The 5-4-3-2-1 Prompt helps regain focus by engaging senses. Acknowledge five things you see, four you can touch, three sounds, two smells, and one taste to ground yourself in the present moment.
Prompt Type: Text
File Format: PDF
Prompt Word Count: 340 Words
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Last Update:
Feb 20, 2025 18:03 PM
Published:
Feb 20, 2025 18:03 PM
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