This eBook, Cooking from the Heart, is a comprehensive guide to preparing nutritious meals that promote heart health. It features a variety of affordable and tasty recipes suitable for the whole family. From hearty soups and vibrant salads to flavorful fish and vegetarian dishes, every recipe emphasizes low-fat, low-salt options. Explore sections on lunch, supper, sweet treats, and baking for everyday inspiration. This eBook teaches smart cooking techniques using everyday ingredients to reduce health risks. It's a joint initiative by experts in South Africa, making healthy eating accessible and enjoyable. Discover tips on meal planning and portion control to maintain wellness. Whether you're cooking for kids or adults, this eBook ensures delicious results without compromising on nutrition. Perfect for beginners and seasoned cooks alike, it's an essential resource for better living.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date:
Number of Pages: 49
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