This eBook explores practical techniques for achieving happiness through self-care. Learn about CBT and mindfulness to silence your inner critic. Discover how positive self-talk and hypothesis testing can boost your confidence. Explore self-fulfilling prophecies and the law of attraction. Get tips on grooming and looking your best. Find out how exercise, nutrition, and sleep contribute to your well-being. Let go of regrets with effective strategies. Embrace gratitude and self-compassion. Overcome social anxiety and change your environment for the better. This eBook is your blueprint for a happier life.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2019
Number of Pages: 54
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Last Update:
May 20, 2025 07:40 AM
Published:
May 20, 2025 07:40 AM
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