This eBook explores revolutionary ways to combat heart disease through a low-fat diet, offering insights into foods that enhance mental clarity and vitality. Learn about powerful supplements like lecithin to overcome harmful cravings and maintain weight loss effortlessly. It reveals the dangers of yo-yo dieting and provides strategies for longevity based on scientific research. Discover how to optimize nutrition to prevent arteriosclerosis and boost overall well-being. The eBook includes practical menus and tips for integrating these changes into daily life. Uncover the truth about tobacco, alcohol, and safe fatty food limits in your diet. Follow expert advice to add years to your life and enjoy golden years with renewed energy. Embrace these five golden rules of nutrition for a healthier future.
Author: Zazo
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 232
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