This eBook explores the DASH Diet, a proven approach for rapid weight loss and better health. It covers the history, research, and theory behind the diet. Learn how the DASH Diet effectively lowers blood pressure. The eBook includes detailed guides for Phase 1 and Phase 2. Discover benefits for hypertension, brainpower, and overall wellness. It features practical tips to lower sodium intake. Enjoy a collection of delicious DASH Diet recipes. The eBook provides a 7-day meal plan for easy starting. Transform your lifestyle with this comprehensive resource. Embrace the DASH Diet eBook for lasting health improvements.
Author: anne
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 144
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 19, 2025 03:06 AM
Published:
May 19, 2025 03:06 AM
Category:
eBook Format:
PDFTags:
