This eBook provides 101 practical tips for preventing and treating headaches, covering migraines, sinus, and tension types. It emphasizes natural remedies like breathing exercises and diet adjustments. Readers learn about triggers such as stress and poor posture. The guide includes lifestyle changes for long-term relief. Discover simple techniques like steam inhalation and eye exercises. It offers insights into avoiding common pitfalls like caffeine and smoking. This eBook is a comprehensive resource for headache sufferers. Explore ways to maintain hydration and sleep hygiene. Finally, it encourages maintaining a headache diary for better management.
Author: Zhao
File Format: PDF
PDF Version: 1.4
Publish Date: 2004
Number of Pages: 61
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Last Update:
May 16, 2025 23:35 PM
Published:
May 16, 2025 23:35 PM
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