This eBook explores nutritious potato-based meals from the Washington State Potato Commission, featuring a 60-day potato diet story that highlights health benefits like weight loss and improved cholesterol. It includes easy, flavorful recipes designed for busy families, aligning with USDA Dietary Guidelines for balanced nutrition. Readers learn about potato varieties, cooking methods, and their role in sustainable farming. With dishes from stuffed potatoes to stews and pizzas, this eBook offers practical tips for incorporating potatoes into daily meals. Emphasizing low-calorie, heart-healthy options, it's perfect for health-conscious cooks. The collection promotes resistant starches for better blood glucose control. Dive into this eBook for delicious, everyday potato inspirations.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2011
Number of Pages: 52
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