This eBook explores effective ways to handle stress in everyday life including talking with someone for support This eBook emphasizes the importance of adequate sleep for mental health Helping others can shift focus and reduce personal stress Maintaining a positive mindset with music and podcasts is key Breaking down big problems into smaller ones makes them manageable Spending time in nature offers relaxation and rejuvenation Overall this eBook provides strategies for a stress-free existence
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2020
Number of Pages: 11
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