This eBook explores the author's transformative journey to healthy eating after a life-changing kidney transplant. Learn practical tips for buying fresh produce, using spices creatively, and preparing low-carb, low-salt meals. Discover simple recipes that emphasize natural flavors and wholesome ingredients. The eBook offers insights into managing diabetes through diet and exercise. It includes advice on incorporating vegetables and lean meats into daily routines. Readers will find motivation in the author's personal story of weight loss and better health. This eBook is ideal for anyone seeking to cook simple, fresh meals on a budget. Explore flavorful substitutions and healthy living strategies within its pages.
Author: Brick ONeil
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 23
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