This eBook provides a practical guide to healthy eating and nutritious meal planning, featuring simple recipes like green frittata and spicy salmon. It includes tips on budgeting, essential ingredients, and hiding vegetables in family favorites for fussy eaters. Explore seven days of balanced meals that promote energy and wellness without feeling deprived. Learn about food labels, the benefits of key foods like oats and eggs, and how to make healthier swaps. This eBook empowers you with dietitian advice for better choices, making healthy living achievable and enjoyable.
Author:
File Format: PDF
PDF Version: 1.6
Publish Date: 2007
Number of Pages: 10
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