This eBook explores heart-healthy recipes rooted in African American traditions, offering a delicious way to promote wellness. Featuring salads, vegetables, and side dishes like savory potato salad and candied yams. Main dishes include oven-fried chicken and fish, all with reduced fats. Desserts such as peach cobbler and banana pudding are made lighter yet flavorful. The eBook includes practical tips for substitutions to cut sodium and cholesterol. It's designed to help families enjoy cultural favorites while lowering heart disease risks. Each recipe comes with nutritional details for informed choices. Ideal for those seeking tasty, health-focused cooking. Embrace this eBook for vibrant, heart-smart meals every day.
Author: National Heart, Lung, and Blood Institute - DHHS, NIH
File Format: PDF
PDF Version: 1.6
Publish Date: 2008
Number of Pages: 44
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Last Update:
May 17, 2025 22:55 PM
Published:
May 17, 2025 22:55 PM
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