This eBook delves into the ancient practices of Hatha Yoga as outlined in the Hatha Yoga Pradipika. It begins with salutations to the origins of Yoga and lists various masters. Detailed instructions on asanas like Swastika, Gomukha, and more are provided. The text emphasizes the importance of proper posture for health and spiritual growth. It also covers rules of conduct and dietary advice for yogis. Breathing techniques and their benefits are explained. The eBook highlights how these practices lead to Raja Yoga. Readers will learn about the destruction of diseases and enhancement of vitality. Ultimately, it guides towards self-realization and inner peace. Practicing as per this eBook can transform one's life.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2005
Number of Pages: 12
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 24, 2025 18:37 PM
Published:
May 24, 2025 18:37 PM
Category:
eBook Format:
PDFTags:
