This eBook explores strategies to combat stress buildup, emphasizing sleep's importance over food. It highlights maintaining an active lifestyle for positivity. Readers are encouraged to pick up new hobbies for relaxation. Focusing on others helps shift perspective and reduce self-centered stress. Avoiding addictive substances like caffeine is key to mental clarity. Laughing and staying positive prevent emotional overload. Stopping procrastination addresses a major stress cause. This eBook provides practical tips for a balanced life. Overall, it's an essential guide for mental health. Discover this eBook to transform your daily routine.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2020
Number of Pages: 12
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