This eBook provides essential strategies to manage and avoid stress in daily life. It offers tips like avoiding caffeine, alcohol, and nicotine. eBook emphasizes the importance of getting adequate sleep. Keeping a diary helps express emotions safely. Utilizing free time for hobbies and exercise is key. Eating healthier supports overall well-being. Meditation techniques promote mindfulness and calm. Finding a personal purpose keeps you motivated. Accepting yourself reduces self-imposed pressure. This eBook is your guide to a stress-free existence.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2020
Number of Pages: 10
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Last Update:
May 20, 2025 14:37 PM
Published:
May 20, 2025 14:37 PM
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