This eBook explores the benefits of walking for health, covering 13 ways it aids fitness and well-being. It provides tips on choosing the right shoes and setting SMART goals for progress. Readers learn to track steps, power walk effectively, and enjoy walks in various conditions. The guide offers strategies to integrate walking into daily life for weight loss and energy. This eBook emphasizes walking with purpose, making it a comprehensive resource for beginners. Overall, it's an engaging tool for improving health through simple steps.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 35
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