This eBook delves into functional fitness as a practical approach to everyday health and movement. It defines functional fitness and explores how it complements your lifestyle for better daily performance. Learn about key benefits like easier movements, a stronger immune system, and improved appearance. Compare functional fitness to bodybuilding, weight training, and group exercises to find what works best. Avoid common mistakes such as repetitive routines or poor dieting. The eBook covers essential components like power, strength, range of motion, and balance. With actionable tips and exercises, this eBook empowers you to enhance your physical capabilities. Ideal for beginners and experienced individuals alike, it's a comprehensive guide to a healthier life.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 79
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