Dive into the world of functional fitness with this comprehensive eBook. Learn what functional fitness is and how it enhances daily life. Explore the benefits, including easier movements and a stronger immune system. Compare it with other exercises like bodybuilding and weight training. Avoid common mistakes to maximize your results. Discover the key components: power, strength, range of motion, and balance. This eBook provides practical tips for integrating fitness into your routine. Achieve better health and wellness through targeted exercises. Whether you're a beginner or experienced, this guide has something for you. Transform your life with the insights from this functional fitness eBook.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 79
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