This eBook explores effective yoga poses for stress reduction and anxiety relief.It offers step-by-step instructions for poses like Eagle Pose and Child's Pose.Readers can improve flexibility with Eye of the Needle and Downward Dog.For an instant energy boost, it includes Tree Pose and Cobra Pose.Fat burning poses such as Upward-Facing Dog are detailed for weight loss.A daily routine is provided to integrate yoga into everyday life.The eBook highlights benefits like better mental health and physical fitness.It emphasizes consistency for long-term wellness outcomes.Resources are listed for further yoga exploration.This eBook is a comprehensive guide to enhancing your well-being.
Author: Kate R
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 30
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Last Update:
May 24, 2025 18:48 PM
Published:
May 24, 2025 18:48 PM
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