This eBook offers a comprehensive 7-week program to transform your body and health. It begins with smart goal setting and easing into exercise. Learn to read nutrition labels and make better food choices. Explore high-intensity interval training for efficient fat burning. Understand the importance of macronutrients for weight loss. Discover resistance training benefits to build strength. The guide emphasizes making fitness a lifelong lifestyle. With practical tips and motivation, this eBook empowers lasting change. Overcome obstacles and achieve your slim-down goals. Track progress weekly for inspiring results.
Author: Riki
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 43
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Last Update:
May 23, 2025 16:01 PM
Published:
May 23, 2025 16:01 PM
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