This eBook explores ways to strengthen your immune system against the Coronavirus, focusing on nutrition like vitamin C and E. It emphasizes the role of a healthy microbiome through varied diets and fermented foods. Stress management techniques, including meditation, are highlighted to avoid immune suppression. Quality sleep is presented as key for recovery and resilience. The eBook discusses challenges when traveling and tips for acclimatization. Additional advice covers oral hygiene, outdoor activities, and cold exposure for enhanced immunity. Overall, this eBook provides practical strategies to lower infection risks. By implementing these tips, readers can improve their health defenses. This eBook is a valuable resource for prevention and recovery.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date:
Number of Pages: 8
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