This eBook explores functional fitness, a method that mimics daily activities to build strength and flexibility. It covers exercises like squats, lunges, and stretches for better everyday performance. Designed for beginners, it includes modifications to suit all levels and ages. Readers learn how these moves enhance muscle function and prevent injuries. The eBook emphasizes consistency and proper form for optimal results. Discover tips on pulses, sit-ups, and dumbbell rows to improve core and back strength. This functional fitness eBook helps make daily tasks easier and promotes long-term health. It highlights benefits for aging gracefully and maintaining mobility. Ideal for anyone seeking a fitter lifestyle without complex routines.
Author: JayKay Bak - UnselfishMarketer.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2019
Number of Pages: 34
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