This eBook explores the benefits of a vegetarian diet for health and wellness, including lower cholesterol and cancer prevention. It offers practical tips for beginners to transition smoothly with delicious low-fat recipes. Learn about the new four food groups and meal planning strategies. This eBook covers maintaining a healthy weight and special diets for pregnancy and children. Packed with nutritional advice and easy-to-follow guides, it's ideal for anyone starting a plant-based lifestyle. With engaging content from Vegetarian Times, this eBook makes healthy eating fun and accessible. Discover how vegetarian choices can enhance your overall well-being. This eBook is a comprehensive starter kit for a healthier life.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 16
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Last Update:
May 17, 2025 00:35 AM
Published:
May 17, 2025 00:35 AM
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