This eBook provides 51 practical strategies to overcome shyness and low self-esteem. It explores basic human needs like attention and connection, offering tips to enhance daily life. Readers learn definitions of conditions such as depression and social anxiety for better understanding. Simple actions like graphing days and positive affirmations build confidence. Conversation helps include asking questions and making eye contact to ease social interactions. Dating advice covers online services and group activities for shy individuals. Treatments discussed range from medications to counseling and meditation. Action steps encourage joining classes or hobbies to foster growth. This eBook empowers users to take control and improve mental well-being.
Author: Jeni Roper
File Format: PDF
PDF Version: 1.2
Publish Date: 2006
Number of Pages: 16
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Last Update:
May 16, 2025 22:06 PM
Published:
May 16, 2025 22:06 PM
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