This eBook offers 51 practical ways to reduce allergies from pollen, dust mites, and more. It provides tips on avoiding high pollen times and maintaining low humidity at home. Learn to wash bedding weekly and use dust mite-proof covers for better sleep. Manage pet dander by bathing and grooming regularly, and minimize indoor mold with thorough cleaning. Discover natural remedies like vitamin C and B complex to boost immunity. This eBook also covers overall tips such as exercising and staying hydrated. With easy steps, it's ideal for year-round allergy relief. Empower yourself against common allergens effectively.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 17
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