This eBook promotes eating a variety of fruits and vegetables daily for better health. eBook highlights how nutrient-dense foods reduce chronic disease risks. It includes age-based intake recommendations and activity levels. Discover the benefits of fiber, vitamins, and minerals from colorful produce. Simple tips integrate fruits and veggies into meals effortlessly. Learn why a balanced diet supports overall wellness. eBook features charts for personalized plans. Explore easy ways to make healthy choices. Embrace a lifestyle that boosts energy and vitality.
Author: CDC
File Format: PDF
PDF Version: 1.3
Publish Date: 2012
Number of Pages: 5
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Last Update:
May 17, 2025 03:47 AM
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May 17, 2025 03:47 AM
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