This eBook explores the causes of stress and anxiety, offering practical strategies to manage them. Learn about behaviors that fuel stress and how to avoid them. Discover the difference between stress and anxiety and their physical symptoms. Engage in self-analysis to identify your stressors. Explore the science behind panic attacks and coping techniques. Use visualization to calm your mind and relieve stress. Harness the power of music for relaxation. Practice self-hypnosis for deeper stress relief. Implement stress management approaches in daily life. This eBook guides you to extinguish stress effectively.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 78
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Last Update:
May 23, 2025 12:01 PM
Published:
May 23, 2025 12:01 PM
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