This eBook explores stress in the modern world and offers practical coping methods. Discover how to redefine reactions to daily challenges for better mental health. Learn the importance of not overcommitting to avoid burnout. Gain control over situations rather than letting them overwhelm you. Embrace the middle path for balanced decision-making. Master avoidance techniques to steer clear of stressors. Explore effective relaxation methods like yoga and meditation. Prioritize tasks to manage time efficiently. Build habits for ongoing stress avoidance. This eBook is your guide to a calmer life.
Author: Susan
File Format: PDF
PDF Version: 1.3
Publish Date: 2013
Number of Pages: 49
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Last Update:
May 17, 2025 23:22 PM
Published:
May 17, 2025 23:22 PM
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