This eBook delves into anger management, exploring its roots in fear and depression. Discover practical strategies to control anger and improve emotional health. Learn how simplifying life reduces stress and triggers. Meditation techniques are outlined for inner peace and emotional balance. Effective communication skills help express anger productively. The eBook provides tools for a calmer life and better relationships. Understand anger as a secondary emotion and master it. Real-life examples illustrate common causes and types of anger. Embrace positive changes with the guidance in this eBook. Transform your life by gaining control over your emotions.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 26
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Last Update:
May 17, 2025 01:17 AM
Published:
May 17, 2025 01:17 AM
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