This eBook explores natural strategies for managing Irritable Bowel Syndrome effectively. It covers symptoms, diagnosis, and Western medicine options briefly. Discover dietary changes like soluble fiber foods for relief. Stress management techniques such as yoga and meditation are highlighted. The eBook delves into traditional Chinese medicine for alternative treatments. Supplements and herbs like peppermint oil are recommended. Learn how to achieve better sleep and reduce anxiety. This comprehensive guide empowers readers with practical tips. Embrace a holistic lifestyle to minimize IBS attacks. Overall, it's an essential resource for natural wellness.
Author: Pc User
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 34
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