This eBook explores the dangers of phone addiction and its impacts on daily life, including short-term memory issues and time loss. It delves into why phones are so addictive in the digital age, with endless scrolls and notifications hijacking attention. Practical steps like setting aside phone-free days and using 'do not disturb' mode are outlined for regaining control. Readers learn to start new hobbies and delete addictive apps to foster healthier habits. This eBook serves as a guide to breaking free from nomophobia and improving mental health. By making better phone habits, individuals can reclaim their time and focus. Helping others with addiction is also covered, identifying signs and offering support. Overall, this eBook empowers users to live more mindfully without digital distractions.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2021
Number of Pages: 60
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