This eBook explores the dangers of technology addiction and its signs like decreased productivity and anxiety. eBook details severe consequences such as stress and poor health. It offers seven steps for effective digital detox to regain control. Learn to unplug, limit social media, and improve sleep habits. eBook provides tips for better focus and relationships. Discover how intermittent fasting from tech can transform your life. Ideal for those feeling overwhelmed by devices. eBook empowers readers to achieve balance and well-being. Start your journey with practical strategies today.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 33
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Last Update:
May 16, 2025 17:37 PM
Published:
May 16, 2025 17:37 PM
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