This eBook explores the common causes and types of back pain, from structural issues to injuries, affecting millions worldwide. Discover natural treatments like yoga, meditation, and heat therapy for relief. Learn when to consult doctors and explore medications such as NSAIDs and muscle relaxers. Surgical options for chronic cases are detailed, including spinal fusion. Proper lifting techniques are explained to prevent future pain. eBook offers resources for ongoing support and wellness. Ideal for anyone seeking to manage back health effectively. It covers prevention strategies for a pain-free life. Embrace self-care methods to strengthen your back. Comprehensive guide empowers readers with knowledge.
Author: Mark
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 15
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