This eBook provides an in-depth guide to the DASH Diet, focusing on 42 tasty recipes for effective weight loss. It covers appetizers, salads, breakfasts, main dishes, desserts, and soups, all designed for health benefits. Readers learn how the DASH Diet lowers blood pressure and promotes wellness through balanced eating. A 7-day meal plan is included for easy implementation. The eBook features tips from expert Sara Banks on burning belly fat and healthy habits. Ideal for those seeking nutritious, simple meals to achieve fitness goals. Discover flavorful options like grilled pineapple and citrus chicken. This eBook is perfect for integrating diet changes into daily life for lasting results.
Author: Fanton
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 56
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 19, 2025 03:07 AM
Published:
May 19, 2025 03:07 AM
Category:
eBook Format:
PDFTags:
