This eBook provides practical recipes and tips from the USDA for preparing nutritious, budget-friendly meals. It includes guidance on meal planning, shopping, and cooking techniques to promote health. With 40 easy recipes, families can enjoy tasty dishes without overspending. Learn essential food safety rules and ways to incorporate more vegetables and fruits. The eBook features sample menus for two weeks, helping streamline daily routines. Discover strategies for using leftovers and batch cooking efficiently. Ideal for those seeking economical eating options, it's a comprehensive resource. This eBook empowers readers to maintain a balanced diet affordably.
Author: Julie Olson
File Format: PDF
PDF Version: 1.3
Publish Date: 2000
Number of Pages: 78
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