This eBook explores the dangers of social media addiction and offers a path to digital detox for better mental health. Discover how excessive device use affects relationships, focus, and well-being in daily life. Learn from research on its psychological impacts and signs that signal the need for change. Uncover benefits like improved sleep, productivity, and real-world connections through disconnection. This guide provides practical tips to break free from digital dependency. Embrace a balanced life by limiting screen time and fostering self-awareness. This eBook is your essential tool for reclaiming control and enhancing overall happiness. Start your journey to a healthier, more fulfilling existence today.
Author: computer
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 83
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Last Update:
May 19, 2025 06:10 AM
Published:
May 19, 2025 06:10 AM
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