This eBook delves into the perils of digital addiction and its impacts on health. Discover how excessive screen time leads to anxiety and depression. Learn practical strategies for effective digital detox. Reconnect with your true self and improve relationships. Explore research-backed insights on social media's harms. Identify signs that signal the need for a break. Enjoy benefits like enhanced focus and well-being. This eBook provides tips to hack your habits. Start your journey to a healthier life today. Embrace digital boundaries for lasting change.
Author: computer
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 10
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