This eBook explores how anxiety silently impacts everyday life through overthinking and obsessive thoughts. It delves into lack of self-esteem and fear of rejection, offering strategies for building confidence. The eBook also covers phobias, traumas, and ways to confront them. Workplace anxiety is addressed with tips for balance and affirmations. Social anxiety is tackled through gradual exposure and CBT techniques. Eating disorders linked to anxiety are discussed, emphasizing nutrition and exercise. Finally, it examines anxiety's effects on sleep and mindfulness practices. This eBook is a comprehensive guide to reclaiming control.
Author: IBMUSER
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 38
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Last Update:
May 25, 2025 00:58 AM
Published:
May 25, 2025 00:58 AM
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