This eBook delves into Aikido, the Japanese martial art emphasizing harmony and non-violence, blending physical self-defense with spiritual growth. Explore its origins from Master Morehei Ueshiba and its evolution as a peaceful discipline. Learn the 'Ki' concept for energy flow and body power systems to enhance self-finding. The eBook discusses Asian ideas of power, personality, and mind, offering ways to prevent injuries and handle unusual weapons. Aikido techniques provide physical relevance and a spiritual polestar for conflict resolution. It promotes inner peace, balance, and daily life applications. As an eBook, it guides readers toward eventual harmony and personal development. Ideal for beginners, it covers endurance, empathy, and mental preparedness. Conclude with tips for integrating Aikido into everyday routines for better health and focus.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 36
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Last Update:
May 17, 2025 05:04 AM
Published:
May 17, 2025 05:04 AM
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