This eBook, titled Down Home Healthy Cooking, provides practical recipes and tips for adapting traditional soul food to promote better health. eBook content focuses on reducing fats, calories, and salt while maintaining flavors. It includes entrees like Black Skillet Beef and Baked Fried Chicken. Sides such as Succotash and Mixed Greens are featured for nutritional benefits. Desserts like Fruit Salad and Sweet Potato Custard offer healthy alternatives. The eBook emphasizes steaming vegetables and using herbs for flavor. Readers learn about ingredients like low-fat milk and lean meats. Overall, this eBook empowers better dietary choices. It's ideal for those seeking vibrant, heart-healthy meals. Explore these recipes to enhance your lifestyle.
Author: NCI
File Format: PDF
PDF Version: 1.6
Publish Date: 2007
Number of Pages: 52
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