This eBook explores the ancient art of yoga and its modern applications for weight loss. Learn about the history of yoga from its origins in India. Discover various yoga poses that target weight reduction. Understand the health benefits, including improved flexibility and mental well-being. Get guidelines for beginners to start practicing safely. Avoid common mistakes when beginning yoga. Explore nutrition ideas to complement your yoga routine. Find the most effective poses for shedding pounds. This comprehensive guide is perfect for anyone looking to transform their body and mind. Start your journey to a healthier you with this eBook.
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File Format: PDF
PDF Version: 1.7
Publish Date: 2015
Number of Pages: 18
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Last Update:
May 21, 2025 11:40 AM
Published:
May 21, 2025 11:40 AM
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