This eBook explores the Mediterranean Diet, a lifestyle promoting health through balanced eating. It explains the pyramid structure and its benefits for longevity. Learn about the science behind reducing chronic diseases and myths debunked. eBook highlights nutrition powerhouses like olive oil and fish. Discover tips for family meals and kitchen setup. Embrace new habits with easy recipes and substitutions. Understand wine's role in moderation for well-being. This eBook guides you to adopt sustainable eating patterns. Enjoy flavorful, affordable meals daily. Make each day Mediterranean with practical advice.
Author: Joan Kelley
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 11
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Last Update:
May 21, 2025 23:28 PM
Published:
May 21, 2025 23:28 PM
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