This eBook explores wellbeing smoothies as natural health boosters, emphasizing fruits and vegetables for weight loss and disease prevention. It compares shaking versus blending for protein intake, featuring Healthy Chef Pure Protein. Learn about top smoothie boosters like omega 3, spirulina, and probiotics for enhanced nutrition. Recipes include detox, anti-ageing, immune booster, and more, all high in protein and antioxidants. The eBook discusses lifestyle behaviors for thriving, such as exercise and stress management. Avoid harmful ingredients in supplements like soy and artificial sweeteners. This eBook provides practical tips for daily energy and health support. Ideal for those seeking simple, effective wellness routines.
Author: teresa cutter
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 16
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