This eBook explores proven anger management techniques using humor to foster calm, covering children, adolescents, and adults, with practical steps for daily life. eBook includes methods for handling office stress and preventing outbursts through self-control. Readers learn to identify triggers and apply relaxation strategies for better relationships. It emphasizes meditation and positive mindset for emotional balance. Discover ways to reduce tantrums and enhance mental health, making it ideal for personal growth. The guide offers step-by-step advice for a peaceful lifestyle, drawing from real-life examples.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 43
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Last Update:
May 19, 2025 12:19 PM
Published:
May 19, 2025 12:19 PM
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