This eBook guides readers through managing emotions and anxiety to achieve inner peace, exploring the emotional body's role and practical techniques like breathing and meditation. Discover how to develop emotional intelligence and heal wounds such as rejection and betrayal for a harmonious life. eBook offers strategies to transform chaos into tranquility, emphasizing self-awareness and positive behaviors. Learn to differentiate emotions from feelings and embrace change without fear. With exercises for daily application, this eBook empowers you to thrive amidst life's uncertainties.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2020
Number of Pages: 63
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Last Update:
May 22, 2025 06:31 AM
Published:
May 22, 2025 06:31 AM
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