This eBook offers practical advice for parents on supporting overweight children by promoting healthy eating and physical activity habits. It emphasizes involving the whole family to build lifelong wellness. Learn tips for encouraging fruits, vegetables, and balanced meals. Discover ways to limit high-fat snacks and sugary drinks. The eBook stresses the importance of daily exercise like playing sports or family walks. It advises against restrictive diets for kids and focuses on positive reinforcement. Explore ideas for fun physical activities to keep children engaged. Understand how to discourage sedentary behaviors like excessive TV time. This eBook is a valuable resource from health experts for better family health.
Author: The Weight-control Information Network
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 6
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