This eBook guides you through essential exercises for a healthy body, emphasizing the importance of maintaining strength for future well-being. It covers knowing your limitations before starting any regimen, highlighting why stretching is key to flexibility and injury prevention. Cardio training for heart health and strength training for muscle building are detailed, along with options for home or gym workouts. Outdoor activities and exercises you can do anywhere are included for variety. eBook offers benefits of correct exercise techniques to avoid injury and promote longevity. Discover how regular exercise boosts energy, reduces stress, and enhances overall vitality. It stresses the role of exercise in weight management and disease prevention. This eBook is your ultimate guide to physical health through smart, effective routines.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 38
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