This eBook delves into the health benefits of various fish like salmon and tilapia, offering heart-healthy recipes from real Floridians. It emphasizes low-mercury options and nutritional value such as omega-3s and vitamins. Readers will find easy-to-follow instructions for dishes like cedar-planked salmon and baked tilapia. The eBook includes tips on fish consumption recommendations to promote wellness. Discover how fish can aid in reducing inflammation and improving immunity. With sections on shrimp, cod, tuna, and more, it's a comprehensive guide. Each recipe is designed for everyday cooking while highlighting sustainability. The eBook is based on guidelines from the Florida Department of Agriculture. Perfect for health-conscious individuals seeking delicious meals. Explore this eBook to enhance your diet with flavorful, nutritious options.
Author: im-C03385
File Format: PDF
PDF Version: 1.4
Publish Date: 2013
Number of Pages: 28
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