This eBook explores the connection between depression and osteoporosis, detailing how mental health impacts bone density. It covers symptoms like sadness and bone fragility, with studies showing links in older adults. Treatments include CBT and medications such as SSRIs. eBook highlights lifestyle changes to prevent falls and strengthen bones. It emphasizes exercise for mood and bone health. Based on NIMH research, it offers advice for managing both conditions. Ideal for those seeking integrated health strategies. Don't lose hope; seek help. This eBook is a vital resource.
Author: NIMH
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 8
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Last Update:
May 19, 2025 04:39 AM
Published:
May 19, 2025 04:39 AM
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