This eBook delves into core strength essentials for a healthier life. Discover key muscles like obliques and transverse abdominis. Learn benefits including injury prevention and better posture. Explore exercises from planks to bridges with step-by-step guides. Understand how weak cores cause back pain and how to fix it. eBook offers tips for proper sitting, standing, and lifting techniques. It includes variations for all fitness levels. Strengthen your core to enhance athletic performance. Ideal for anyone seeking stability and power. Start your journey with this eBook today.
Author: Stephen Weaver
File Format: PDF
PDF Version: 1.3
Publish Date: 2010
Number of Pages: 22
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