eBook: Flavours of the Coast - Traditional Koori Recipes for Healthy Living

This eBook showcases traditional recipes from the Aboriginal and Torres Strait Islander people of the Illawarra and Shoalhaven, featuring dishes like curries and fish cakes made from native ingredients. It highlights the cultural importance of these foods for spiritual and physical health, promoting fresh, local produce for a balanced lifestyle. Readers will find easy-to-follow methods for main meals, desserts, and drinks, all while learning about community stories. This eBook emphasizes healthy eating tips, such as using herbs instead of salt and incorporating more fruits and vegetables. It's an inspiring guide to indigenous Australian cuisine, encouraging families to connect through cooking. With sections on hygiene and nutrition, it's suitable for all skill levels. Discover the joy of sustainable, flavorful meals in this eBook. Whether you're exploring new flavors or honoring traditions, it's a valuable resource. The eBook also includes beautiful photos and practical advice for everyday use.

Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2014
Number of Pages: 68